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QREWO HYROX RIGA
31 May 2025
Tickets
HYROX DOUBLES WOMEN
HYROX DOUBLES MEN
HYROX MEN
HYROX MEN PRO
SPECTATOR
About the race
HYROX combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.
Accommodating both professional athletes and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race where your spectators can support you from the very beginning to the very end.
Race
format
SKI ERG 1000M
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The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles; however, when done efficiently, it also involves muscles in the lower body - making the Ski Erg a full-body workout.The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles; however, when done efficiently, it also involves muscles in the lower body - making the Ski Erg a full-body workout.
01SLED PUSH 50M
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The second workout station is 50m of Sled Push. This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.The second workout station is 50m of Sled Push. This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.
02SLED PULL 50M
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Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.
03BURPEE BROAD JUMPS 80M
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Born in 1939, the fourth workout station is a full-body workout that is both loved and hated at the same time.Born in 1939, the fourth workout station is a full-body workout that is both loved and hated at the same time.
04ROWING 1000M
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Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX RACE.Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX RACE.
05FARMERS CARRY 200M
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For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…
06SANDBAG LUNGES 100M
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10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…
07WALL BALLS 75X - 100X
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The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.
08The competition
Start
1km Run
1000M SKIERG

1
1km Run
50M SLED PUSH

2
1km Run
50M SLED PULL

3
1km Run
80M BURPEE BROAD JUMPS

4
1km Run
1000M ROWING

5
1km Run
200M FARMERS CARRY

6
1km Run
100M SANDBAG LUNGES

7
1km Run
75x OR 100x WALLBALLS

8
Finish