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HYROX Incheon
19 Oct 2024
Tickets
HYROX WOMEN | HYROX 여자 오픈
HYROX MEN | HYROX 남자 오픈
HYROX PRO WOMEN | HYROX 여자 프로
HYROX PRO MEN | HYROX 남자 프로
HYROX DOUBLES WOMEN | HYROX 더블 여자
HYROX PRO DOUBLES WOMEN | HYROX 더블 여자 프로
HYROX DOUBLES MEN | HYROX 더블 남자
HYROX PRO DOUBLES MEN | HYROX 더블 남자 프로
HYROX DOUBLES MIXED | HYROX 더블 혼성
HYROX WOMENS RELAY | HYROX 여자 릴레이
HYROX MENS RELAY | HYROX 남자 릴레이
HYROX MIXED RELAY | HYROX 믹스 릴레이
Spectator | 관중
HYROX Birmingham
25 Oct 2024
Tickets
Spectator Friday 25th October
Spectator Day 1
Spectator Day 2
Spectator | Weekend Pass
HYROX Madrid
26 Oct 2024
Tickets
Spectator DAY 1 - 26 October
Spectator DAY 2 - 27 October
Spectator 2-DAY PASS | 26&27 October
HYROX Hamburg
02 Nov 2024
Tickets
HYROX ADAPTIVE MEN
HYROX ADAPTIVE WOMEN
Zuschauer / Spectators DAY 1
Zuschauer / Spectators DAY 2
Zuschauer / Spectators ALL DAYS
HYROX POZNAŃ
02 Nov 2024
Tickets
HYROX MEN
HYROX PRO MEN
HYROX PRO WOMEN
HYROX DOUBLES WOMEN
HYROX DOUBLES PRO MEN
HYROX DOUBLES PRO WOMEN
HYROX ADAPTIVE MEN
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX WOMEN
HYROX ADAPTIVE WOMEN
HYROX RELAY MEN
HYROX RELAY WOMEN
HYROX RELAY MIXED
Spectator Saturday
Spectator Sunday
Spectator Saturday&Sunday
HYROX PARIS
09 Nov 2024
Tickets
Spectateurs Jour 1 / Spectators Day 1
Spectateurs Jour 2 / Spectators Day 2
Spectateurs Jour 1 & 2 / Spectators Day 1 & 2
HYROX Ciudad de Mexico
09 Nov 2024
Tickets
HYROX MEN
HYROX PRO WOMEN
HYROX PRO MEN
HYROX DOUBLES MEN
HYROX PRO DOUBLES MEN
HYROX WOMEN
HYROX DOUBLES WOMEN
HYROX DOUBLES MIXED
HYROX WOMENS RELAY
HYROX MENS RELAY
HYROX MIXED RELAY
Spectator | Saturday 9th November
Spectator | Sunday 10th November
Spectator | 2-DAY Pass
HYROX Manchester
09 Nov 2024
Tickets
HYROX MEN
HYROX PRO DOUBLES WOMEN
HYROX PRO WOMEN
HYROX DOUBLES MEN
HYROX PRO MEN
HYROX PRO DOUBLES MEN
Spectator | Saturday 9th November 2024
Spectator | Sunday 10th November 2024
Spectator | Weekend Pass
HYROX Dublin
15 Nov 2024
Tickets
Spectator Friday 15th November
Spectator Day 1
Spectator Day 2
Spectator | Weekend Pass
HYROX Beijing
16 Nov 2024
Tickets
HYROX WOMEN
HYROX MEN
HYROX PRO WOMEN
HYROX PRO MEN
HYROX DOUBLES WOMEN
HYROX PRO DOUBLES WOMEN
HYROX DOUBLES MEN
HYROX PRO DOUBLES MEN
HYROX DOUBLES MIXED
HYROX WOMENS RELAY
HYROX MENS RELAY
HYROX MIXED RELAY
Spectator
HYROX Chicago
16 Nov 2024
Tickets
HYROX DOUBLES WOMEN
Spectator
Cigna Healthcare HYROX Open Asian Championship
23 Nov 2024
Tickets
HYROX WOMEN
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX DOUBLES WOMEN
Spectator I SATURDAY | 23.11.2024
Spectator I SUNDAY | 24.11.2024
HYROX Valencia
23 Nov 2024
Tickets
HYROX WOMEN
HYROX PRO WOMEN
HYROX DOUBLES WOMEN
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
Spectator 23rd November
Spectator 24th November
Spectator 2-DAY PASS
HYROX Dallas
23 Nov 2024
Tickets
HYROX WOMEN
HYROX DOUBLES WOMEN
Spectator
F45 HYROX LONDON
29 Nov 2024
Tickets
Spectator | Friday 29th November 2024
Spectator | Saturday 30th November 2024
Spectator | Sunday 1st December 2024
Spectator | Weekend Pass
HYROX MARSEILLE
07 Dec 2024
Tickets
HYROX PRO WOMEN
HYROX PRO DOUBLES WOMEN
HYROX WOMEN
HYROX DOUBLES WOMEN
HYROX WOMEN RELAY
HYROX MEN RELAY
HYROX MIXED RELAY
Spectateurs Jour 1 / Spectators Day 1
Spectateurs Jour 2 / Spectators Day 2
Spectateurs Jour 1 & 2 / Spectators Day 1 & 2
HYROX Anaheim
07 Dec 2024
Tickets
Spectator
HYROX Melbourne
14 Dec 2024
Tickets
HYROX MEN
HYROX ADAPTIVE MEN
HYROX PRO WOMEN
HYROX PRO MEN
HYROX DOUBLES WOMEN
HYROX PRO DOUBLES WOMEN
HYROX PRO DOUBLES MEN
HYROX WOMEN
HYROX ADAPTIVE WOMEN
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX WOMENS RELAY
HYROX MENS RELAY
HYROX MIXED RELAY
Spectator I DAY 1
Spectator I DAY 2
ALDI SPORTS HYROX FRANKFURT
14 Dec 2024
Tickets
HYROX ADAPTIVE MEN
HYROX ADAPTIVE WOMEN
Zuschauer / Spectator SATURDAY
Zuschauer / Spectator SUNDAY
Zuschauer / Spectator ALL DAYS
HYROX Manchester II
25 Jan 2025
Tickets
Spectator | Saturday 25th January 2025
Spectator | Sunday 26th January 2025
Spectator | Weekend Pass
HYROX Turin
01 Feb 2025
Tickets
HYROX MEN
HYROX DOUBLES MEN
HYROX ADAPTIVE MEN
HYROX PRO DOUBLES WOMEN
HYROX PRO WOMEN
HYROX PRO MEN
HYROX PRO DOUBLES MEN
HYROX DOUBLES MIXED
HYROX WOMEN
HYROX ADAPTIVE WOMEN
HYROX DOUBLES WOMEN
HYROX WOMENS RELAY
HYROX MIXED RELAY
HYROX MENS RELAY
HYROX Maastricht
01 Feb 2025
Tickets
HYROX MENS RELAY
Spectator I Saturday
Spectator | Sunday
Spectator Ticket | ALL DAYS
HYROX Auckland
01 Feb 2025
Tickets
HYROX MEN
HYROX PRO DOUBLES WOMEN
HYROX ADAPTIVE MEN
HYROX PRO WOMEN
HYROX DOUBLES MEN
HYROX PRO DOUBLES MEN
HYROX PRO MEN
HYROX DOUBLES MIXED
HYROX WOMEN
HYROX DOUBLES WOMEN
HYROX ADAPTIVE WOMEN
HYROX WOMENS RELAY
HYROX MIXED RELAY
HYROX MENS RELAY
Spectator - SATURDAY | 01.02.2025
Spectator - SUNDAY | 02.02.2025
HYROX Las Vegas
01 Feb 2025
Tickets
HYROX DOUBLES MEN
HYROX MEN
HYROX DOUBLES MIXED
HYROX PRO WOMEN
HYROX PRO DOUBLES WOMEN
HYROX DOUBLES WOMEN
HYROX WOMEN
HYROX PRO MEN
HYROX PRO DOUBLES MEN
HYROX MENS RELAY
HYROX WOMENS RELAY
HYROX MIXED RELAY
Spectator Saturday
Spectator Sunday
HYROX TOULOUSE
08 Feb 2025
Tickets
HYROX MEN | 8th of February
HYROX PRO WOMEN | 8th of February
HYROX DOUBLES WOMEN | 8th of February
HYROX PRO DOUBLES WOMEN | 8th of February
HYROX WOMEN | 9th of February
HYROX DOUBLES MEN | 9th of February
HYROX DOUBLES MIXED | 9th of February
HYROX WOMEN RELAY | 9th of February
HYROX MEN RELAY | 9th of February
HYROX MIXED RELAY | 9th of February
Spectateurs Jour 1 / Spectators Day 1 | 8th of February
Spectateurs Jour 2 / Spectators Day 2 | 9th of February
Spectateurs Jour 1 & 2 / Spectators Day 1 & 2
HYROX Switzerland
08 Feb 2025
Tickets
HYROX WOMEN
HYROX DOUBLES WOMEN
HYROX PRO WOMEN
HYROX MEN
HYROX DOUBLES MEN
HYROX PRO MEN
HYROX DOUBLES MIXED
HYROX PRO DOUBLES WOMEN
HYROX PRO DOUBLES MEN
Zuschauer / Spectator / Saturday 08.Feb 2025
Zuschauer / Spectator I Sunday, 09.Feb 2025
Zuschauer/ Spectator | Weekend Pass
HYROX Open European Championships I VIENNA
22 Feb 2025
Tickets
HYROX MEN | 22th February 2025
HYROX ADAPTIVE MEN
HYROX DOUBLES WOMEN | 22th February 2025
HYROX WOMENS RELAY | 22th February 2025
HYROX MENS RELAY | 22th February 2025
HYROX MIXED RELAY | 22th February 2025
HYROX WOMEN | 23rd February 2025
HYROX ADAPTIVE WOMEN
HYROX DOUBLES MEN | 23rd February 2025
HYROX DOUBLES MIXED | 23rd February 2025
Spectator I Saturday
Spectator I Sunday
Spectator I All weekend
HYROX KATOWICE
22 Feb 2025
Tickets
HYROX MEN
HYROX PRO MEN
HYROX PRO WOMEN
HYROX DOUBLES PRO MEN
HYROX DOUBLES PRO WOMEN
HYROX DOUBLES MEN
HYROX ADAPTIVE MEN
HYROX DOUBLES WOMEN
HYROX DOUBLES MIXED
HYROX WOMEN
HYROX RELAY MEN
HYROX RELAY WOMEN
HYROX ADAPTIVE WOMEN
HYROX RELAY MIXED
Spectator Saturday
Spectator Sunday
HYROX Karlsruhe
01 Mar 2025
Tickets
HYROX MEN
HYROX ADAPTIVE MEN
HYROX PRO MEN
HYROX PRO WOMEN
HYROX DOUBLES MEN
HYROX PRO DOUBLES MEN
HYROX PRO DOUBLES WOMEN
HYROX WOMEN
HYROX ADAPTIVE WOMEN
HYROX DOUBLES WOMEN
HYROX DOUBLES MIXED
HYROX WOMENS RELAY
HYROX MENS RELAY
HYROX MIXED RELAY
Zuschauer / Spectator SATURDAY
Zuschauer / Spectator SUNDAY
Zuschauer / Spectator ALL DAYS
HYROX Copenhagen
14 Mar 2025
Tickets
HYROX MEN
HYROX PRO MEN
HYROX DOUBLES WOMEN
HYROX PRO WOMEN
HYROX PRO DOUBLES MEN
HYROX PRO DOUBLES WOMEN
HYROX DOUBLES MIXED
HYROX WOMEN
HYROX DOUBLES MEN
HYROX WOMEN RELAY
HYROX MEN RELAY
HYROX MIXED RELAY
Spectator FRIDAY
Spectator SATURDAY
Spectator WEEKEND PASS
Race with the Friend
HYROX HOUSTON
15 Mar 2025
Tickets
HYROX DOUBLES MEN
HYROX MEN
HYROX PRO WOMEN
HYROX PRO DOUBLES WOMEN
HYROX PRO MEN
HYROX PRO DOUBLES MEN
HYROX DOUBLES MIXED
HYROX DOUBLES WOMEN
HYROX WOMEN
HYROX MIXED RELAY
HYROX MENS RELAY
HYROX WOMENS RELAY
Spectator Saturday
Spectator Sunday
HYROX Malaga
22 Mar 2025
Tickets
Spectator SATURDAY - 22 March
Spectator SUNDAY - 23 March
Spectator 2-DAY PASS | 22&23 March
HYROX WASHINGTON D.C.
29 Mar 2025
Tickets
HYROX MEN
HYROX DOUBLES WOMEN
HYROX MENS RELAY
HYROX MIXED RELAY
HYROX WOMENS RELAY
HYROX DOUBLES MEN
HYROX WOMEN
HYROX DOUBLES MIXED
Spectator Saturday
Spectator Sunday
HYROX Belgium
05 Apr 2025
Tickets
HYROX PRO DOUBLES WOMEN
HYROX WOMEN
Spectator I Saturday
Spectator | Sunday
Spectator Ticket | ALL DAYS
HYROX WARSAW
12 Apr 2025
Tickets
HYROX WOMEN
HYROX MEN
HYROX PRO WOMEN
HYROX PRO MEN
HYROX ADAPTIVE WOMEN
HYROX ADAPTIVE MEN
HYROX DOUBLES WOMEN
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX DOUBLES PRO WOMEN
HYROX DOUBLES PRO MEN
HYROX RELAY WOMEN
HYROX RELAY MEN
HYROX RELAY MIXED
Spectator Saturday
HYROX Sharjah
12 Apr 2025
Tickets
HYROX MEN
HYROX PRO MEN
HYROX PRO DOUBLES MEN
HYROX WOMEN
HYROX PRO WOMEN
HYROX PRO DOUBLES WOMEN
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX DOUBLES WOMEN
HYROX ADAPTIVE MEN
HYROX ADAPTIVE WOMEN
HYROX MENS RELAY
HYROX MIXED TEAM RELAY
HYROX WOMENS RELAY
HYROX Miami
19 Apr 2025
Tickets
HYROX DOUBLES MEN
HYROX MEN
HYROX DOUBLES MIXED
HYROX ADAPTIVE MEN
HYROX PRO WOMEN
HYROX PRO DOUBLES WOMEN
HYROX DOUBLES WOMEN
HYROX WOMEN
HYROX ADAPTIVE WOMEN
HYROX PRO MEN
HYROX PRO DOUBLES MEN
HYROX MIXED RELAY
HYROX MENS RELAY
HYROX WOMENS RELAY
Spectator Saturday April 19
HYROX Barcelona
26 Apr 2025
Tickets
HYROX MEN
HYROX DOUBLES MEN
HYROX PRO DOUBLES WOMEN
HYROX PRO DOUBLES MEN
HYROX WOMEN
HYROX DOUBLES WOMEN
HYROX DOUBLES MIXED
HYROX WOMENS RELAY
HYROX MENS RELAY
HYROX MIXED RELAY
Spectator SATURDAY - 26 April
Spectator SUNDAY - 27 April
Spectator 2-DAY PASS | 26&27 April
About the race
HYROX combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.
Accommodating both professional athletes and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race where your spectators can support you from the very beginning to the very end.
Race
format
SKI ERG 1000M
see details
The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles; however, when done efficiently, it also involves muscles in the lower body - making the Ski Erg a full-body workout.The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles; however, when done efficiently, it also involves muscles in the lower body - making the Ski Erg a full-body workout.
01SLED PUSH 50M
see details
The second workout station is 50m of Sled Push. This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.The second workout station is 50m of Sled Push. This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.
02SLED PULL 50M
see details
Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.
03BURPEE BROAD JUMPS 80M
see details
Born in 1939, the fourth workout station is a full-body workout that is both loved and hated at the same time.Born in 1939, the fourth workout station is a full-body workout that is both loved and hated at the same time.
04ROWING 1000M
see details
Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX RACE.Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX RACE.
05FARMERS CARRY 200M
see details
For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…
06SANDBAG LUNGES 100M
see details
10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…
07WALL BALLS 75X - 100X
see details
The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.
08The competition
Start
1km Run
1000M SKIERG
1
1km Run
50M SLED PUSH
2
1km Run
50M SLED PULL
3
1km Run
80M BURPEE BROAD JUMPS
4
1km Run
1000M ROWING
5
1km Run
200M FARMERS CARRY
6
1km Run
100M SANDBAG LUNGES
7
1km Run
75x OR 100x WALLBALLS
8
Finish