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Cigna Healthcare HYROX Open Asian Championship
23 Nov 2024
Tickets
HYROX DOUBLES WOMEN
Spectator | FRIDAY | 22.11.2024
Spectator I SATURDAY | 23.11.2024
Spectator I SUNDAY | 24.11.2024
HYROX Dallas
23 Nov 2024
Tickets
HYROX ADAPTIVE WOMEN
HYROX ADAPTIVE MEN
HYROX PRO WOMEN
HYROX DOUBLES WOMEN
HYROX DOUBLES MIXED
Spectator
F45 HYROX LONDON
29 Nov 2024
Tickets
Spectator | Friday 29th November 2024
Spectator | Saturday 30th November 2024
Spectator | Sunday 1st December 2024
Spectator | Weekend Pass
HYROX MARSEILLE
07 Dec 2024
Tickets
HYROX PRO MEN
HYROX PRO WOMEN
HYROX PRO DOUBLES WOMEN
HYROX PRO DOUBLES MEN
HYROX ADAPTIVE MEN
HYROX WOMEN
HYROX ADAPTIVE WOMEN
HYROX DOUBLES WOMEN
Spectateurs Jour 1 / Spectators Day 1
Spectateurs Jour 2 / Spectators Day 2
Spectateurs Jour 1 & 2 / Spectators Day 1 & 2
HYROX Stockholm
07 Dec 2024
Tickets
HYROX ADAPTIVE MEN
HYROX ADAPTIVE WOMEN
HYROX ADAPTIVE WOMEN
HYROX ADAPTIVE MEN
HYROX Anaheim
07 Dec 2024
Tickets
HYROX ADAPTIVE WOMEN
HYROX PRO MEN
HYROX ADAPTIVE MEN
HYROX DOUBLES WOMEN
Spectator
HYROX Melbourne
14 Dec 2024
Tickets
HYROX MEN
HYROX ADAPTIVE MEN
HYROX PRO WOMEN
HYROX PRO MEN
HYROX DOUBLES WOMEN
HYROX PRO DOUBLES WOMEN
HYROX PRO DOUBLES MEN
HYROX WOMEN
HYROX ADAPTIVE WOMEN
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX WOMENS RELAY
HYROX MENS RELAY
HYROX MIXED RELAY
Spectator I DAY 1
Spectator I DAY 2
ALDI SPORTS HYROX FRANKFURT
14 Dec 2024
Tickets
HYROX ADAPTIVE WOMEN
Zuschauer / Spectator SATURDAY
Zuschauer / Spectator SUNDAY
Zuschauer / Spectator ALL DAYS
Myprotein HYROX Manchester II
24 Jan 2025
Tickets
Spectator | Saturday 25th January 2025
Spectator | Sunday 26th January 2025
Spectator | Saturday 25th - Sunday 26th 2025
HYROX Turin
01 Feb 2025
Tickets
HYROX MEN
HYROX DOUBLES MEN
HYROX ADAPTIVE MEN
HYROX PRO DOUBLES WOMEN
HYROX PRO WOMEN
HYROX PRO MEN
HYROX PRO DOUBLES MEN
HYROX DOUBLES MIXED
HYROX WOMEN
HYROX ADAPTIVE WOMEN
HYROX DOUBLES WOMEN
HYROX WOMENS RELAY
HYROX MIXED RELAY
HYROX MENS RELAY
HYROX Maastricht
01 Feb 2025
Tickets
HYROX MENS RELAY
Spectator I Saturday
Spectator | Sunday
Spectator Ticket | ALL DAYS
HYROX Auckland
01 Feb 2025
Tickets
HYROX MEN
HYROX PRO DOUBLES WOMEN
HYROX ADAPTIVE MEN
HYROX PRO WOMEN
HYROX DOUBLES MEN
HYROX PRO DOUBLES MEN
HYROX PRO MEN
HYROX DOUBLES MIXED
HYROX WOMEN
HYROX DOUBLES WOMEN
HYROX ADAPTIVE WOMEN
HYROX WOMENS RELAY
HYROX MIXED RELAY
HYROX MENS RELAY
Spectator - SATURDAY | 01.02.2025
Spectator - SUNDAY | 02.02.2025
HYROX Las Vegas
01 Feb 2025
Tickets
HYROX ADAPTIVE WOMEN
HYROX ADAPTIVE MEN
HYROX ADAPTIVE MEN
HYROX ADAPTIVE WOMEN
Spectator Saturday
Spectator Sunday
HYROX TOULOUSE
08 Feb 2025
Tickets
HYROX MEN | 8th of February
HYROX PRO WOMEN | 8th of February
HYROX DOUBLES WOMEN | 8th of February
HYROX PRO DOUBLES WOMEN | 8th of February
HYROX ADAPTIVE MEN
HYROX WOMEN | 9th of February
HYROX DOUBLES MEN | 9th of February
HYROX DOUBLES MIXED | 9th of February
HYROX WOMEN RELAY | 9th of February
HYROX MEN RELAY | 9th of February
HYROX MIXED RELAY | 9th of February
HYROX ADAPTIVE WOMEN
Spectateurs Jour 1 / Spectators Day 1 | 8th of February
Spectateurs Jour 2 / Spectators Day 2 | 9th of February
Spectateurs Jour 1 & 2 / Spectators Day 1 & 2
HYROX Guadalajara
08 Feb 2025
Tickets
HYROX MEN
HYROX DOUBLES MEN
HYROX WOMEN
HYROX PRO DOUBLES MEN
HYROX PRO WOMEN
HYROX DOUBLES WOMEN
HYROX PRO MEN
HYROX PRO DOUBLES WOMEN
HYROX DOUBLES MIXED
HYROX MENS RELAY
HYROX WOMENS RELAY
HYROX MIXED RELAY
Spectator Ticket - 8th February 2025
HYROX Switzerland
08 Feb 2025
Tickets
HYROX WOMEN
HYROX DOUBLES WOMEN
HYROX PRO WOMEN
HYROX MEN
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX PRO DOUBLES WOMEN
HYROX PRO DOUBLES MEN
Zuschauer / Spectator / Saturday 08.Feb 2025
Zuschauer / Spectator I Sunday, 09.Feb 2025
Zuschauer/ Spectator | Weekend Pass
HYROX Bilbao
15 Feb 2025
Tickets
HYROX WOMEN
HYROX PRO WOMEN
HYROX PRO MEN
HYROX DOUBLES WOMEN
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX PRO DOUBLES WOMEN
HYROX PRO DOUBLES MEN
HYROX ADAPTIVE MEN
HYROX ADAPTIVE WOMEN
Spectator | Saturday February 15th
Spectator | Sunday February 16th
Spectator | 2 day PASS (February 15th+16th)
HYROX Open European Championships I VIENNA
22 Feb 2025
Tickets
HYROX MEN | 22th February 2025
HYROX DOUBLES WOMEN | 22th February 2025
HYROX WOMENS RELAY | 22th February 2025
HYROX MENS RELAY | 22th February 2025
HYROX MIXED RELAY | 22th February 2025
HYROX WOMEN | 23rd February 2025
HYROX DOUBLES MEN | 23rd February 2025
HYROX DOUBLES MIXED | 23rd February 2025
Spectator I Saturday
Spectator I Sunday
Spectator I All weekend
HYROX KATOWICE
22 Feb 2025
Tickets
HYROX MEN
HYROX PRO MEN
HYROX PRO WOMEN
HYROX DOUBLES PRO MEN
HYROX DOUBLES PRO WOMEN
HYROX DOUBLES MEN
HYROX ADAPTIVE MEN
HYROX DOUBLES WOMEN
HYROX DOUBLES MIXED
HYROX WOMEN
HYROX RELAY MEN
HYROX RELAY WOMEN
HYROX ADAPTIVE WOMEN
HYROX RELAY MIXED
Spectator Saturday
Spectator Sunday
Spectator Saturday&Sunday
Hyrox Rotterdam
28 Feb 2025
Tickets
HYROX PRO WOMEN
HYROX PRO WOMEN
Spectator I Friday
Spectator I Saturday
Spectator | Sunday
Spectator Ticket | ALL DAYS
HYROX Brisbane
01 Mar 2025
Tickets
HYROX MEN
HYROX ADAPTIVE MEN
HYROX PRO WOMEN
HYROX PRO MEN
HYROX DOUBLES WOMEN
HYROX PRO DOUBLES WOMEN
HYROX PRO DOUBLES MEN
HYROX WOMEN
HYROX ADAPTIVE WOMEN
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX WOMENS RELAY
HYROX MENS RELAY
HYROX MIXED RELAY
Spectator I SATURDAY | 01.03.2025
Spectator I SUNDAY | 02.03.2025
Spectoator | 2 Days | 01-02.03.2025
HYROX Karlsruhe
01 Mar 2025
Tickets
HYROX MEN
HYROX ADAPTIVE MEN
HYROX DOUBLES MEN
HYROX PRO DOUBLES MEN
HYROX PRO DOUBLES WOMEN
HYROX WOMEN
HYROX ADAPTIVE WOMEN
HYROX DOUBLES WOMEN
HYROX DOUBLES MIXED
HYROX WOMENS RELAY
HYROX MENS RELAY
HYROX MIXED RELAY
Zuschauer / Spectator SATURDAY
Zuschauer / Spectator SUNDAY
Zuschauer / Spectator ALL DAYS
HYROX Johannesburg
01 Mar 2025
Tickets
HYROX WOMEN
HYROX MEN
HYROX PRO WOMEN
HYROX PRO MEN
HYROX ADAPTIVE WOMEN
HYROX ADAPTIVE MEN
HYROX DOUBLES WOMEN
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX PRO DOUBLES WOMEN
HYROX PRO DOUBLES MEN
HYROX WOMENS RELAY
HYROX MENS RELAY
HYROX MIXED RELAY
Spectator
HYROX Copenhagen
14 Mar 2025
Tickets
HYROX MEN
HYROX ADAPTIVE MEN
HYROX PRO DOUBLES MEN
HYROX DOUBLES MEN
HYROX WOMEN RELAY
HYROX MEN RELAY
HYROX MIXED RELAY
HYROX ADAPTIVE WOMEN
Spectator FRIDAY
Spectator SATURDAY
Spectator WEEKEND PASS
Race with the Friend
HYROX HOUSTON
15 Mar 2025
Tickets
HYROX DOUBLES MEN
HYROX MEN
HYROX ADAPTIVE MEN
HYROX PRO WOMEN
HYROX PRO DOUBLES WOMEN
HYROX PRO MEN
HYROX PRO DOUBLES MEN
HYROX DOUBLES MIXED
HYROX DOUBLES WOMEN
HYROX WOMEN
HYROX ADAPTIVE WOMEN
HYROX MIXED RELAY
HYROX MENS RELAY
HYROX WOMENS RELAY
Spectator Saturday
Spectator Sunday
HYROX Malaga
22 Mar 2025
Tickets
Spectator SATURDAY - 22 March
Spectator SUNDAY - 23 March
Spectator 2-DAY PASS | 22&23 March
HYROX WASHINGTON D.C.
29 Mar 2025
Tickets
HYROX MEN
HYROX ADAPTIVE MEN
HYROX DOUBLES WOMEN
HYROX MENS RELAY
HYROX MIXED RELAY
HYROX WOMENS RELAY
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX WOMEN
HYROX ADAPTIVE WOMEN
Spectator Saturday
Spectator Sunday
HYROX Belgium
05 Apr 2025
Tickets
Spectator I Saturday
Spectator | Sunday
Spectator Ticket | ALL DAYS
ALL INCLUSIVE FITNESS HYROX COLOGNE
11 Apr 2025
Tickets
HYROX MEN | Friday
HYROX ADAPTIVE MEN | Friday
HYROX DOUBLES MEN | Friday
HYROX PRO DOUBLES WOMEN | Friday
HYROX PRO WOMEN | Friday
HYROX DOUBLES MIXED | Friday
HYROX WOMEN | Friday
HYROX ADAPTIVE WOMEN | Friday
HYROX DOUBLES WOMEN | Friday
HYROX PRO DOUBLES MEN | Friday
HYROX MEN | Saturday
HYROX ADAPTIVE MEN | Saturday
HYROX PRO DOUBLES WOMEN | Saturday
HYROX PRO WOMEN | Saturday
HYROX DOUBLES MIXED | Saturday
HYROX DOUBLES MEN | Sunday
HYROX PRO DOUBLES MEN | Sunday
HYROX WOMEN | Sunday
HYROX ADAPTIVE WOMEN | Sunday
HYROX MIXED RELAY | Sunday
HYROX WOMENS RELAY | Sunday
HYROX MENS RELAY | Sunday
HYROX WARSAW
12 Apr 2025
Tickets
HYROX WOMEN
HYROX MEN
HYROX PRO WOMEN
HYROX PRO MEN
HYROX ADAPTIVE WOMEN
HYROX ADAPTIVE MEN
HYROX DOUBLES WOMEN
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX DOUBLES PRO WOMEN
HYROX DOUBLES PRO MEN
HYROX RELAY WOMEN
HYROX RELAY MEN
HYROX RELAY MIXED
Spectator Saturday
HYROX Taipei
12 Apr 2025
Tickets
HYROX WOMEN | HYROX 女子公開組
HYROX ADAPTIVE WOMEN | HYROX 身障女子組
HYROX MEN | HYROX 男子公開組
HYROX ADAPTIVE MEN | HYROX 身障男子組
HYROX PRO WOMEN | HYROX 女子菁英組
HYROX PRO MEN | HYROX 男子菁英組
HYROX DOUBLES WOMEN | HYROX 女子公開雙人組
HYROX PRO DOUBLES WOMEN | HYROX 女子菁英雙人組
HYROX DOUBLES MEN | HYROX 男子公開雙人組
HYROX PRO DOUBLES MEN | HYROX 男子菁英雙人組
HYROX DOUBLES MIXED | HYROX 混合雙人組
HYROX WOMENS RELAY | HYROX 女子四人接力組
HYROX MENS RELAY | HYROX 男子四人接力組
HYROX MIXED RELAY | HYROX 混合四人接力組
Spectator | 觀眾
HYROX Sharjah
12 Apr 2025
Tickets
HYROX PRO MEN
HYROX PRO DOUBLES MEN
HYROX WOMEN
HYROX PRO WOMEN
HYROX PRO DOUBLES WOMEN
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX DOUBLES WOMEN
HYROX ADAPTIVE MEN
HYROX ADAPTIVE WOMEN
HYROX MENS RELAY
HYROX MIXED TEAM RELAY
HYROX WOMENS RELAY
HYROX PARIS GRAND PALAIS
18 Apr 2025
Tickets
HYROX ADAPTIVE MEN
HYROX ADAPTIVE WOMEN
Spectateurs Jour 1 / Spectators Day 1 | 18th of April
Spectateurs Jour 2 / Spectators Day 2 | 19th of April
Spectateurs Jour 3 / Spectators Day 3 | 20th of April
Spectateurs Pass 3 jours / Spectators 3 days Pass
HYROX Miami
19 Apr 2025
Tickets
HYROX DOUBLES MEN
HYROX MEN
HYROX DOUBLES MIXED
HYROX ADAPTIVE MEN
HYROX PRO WOMEN
HYROX PRO DOUBLES WOMEN
HYROX DOUBLES WOMEN
HYROX WOMEN
HYROX ADAPTIVE WOMEN
HYROX PRO MEN
HYROX PRO DOUBLES MEN
HYROX MIXED RELAY
HYROX MENS RELAY
HYROX WOMENS RELAY
Spectator Saturday April 19
HYROX Barcelona
26 Apr 2025
Tickets
HYROX PRO WOMEN
HYROX PRO MEN
HYROX ADAPTIVE MEN
HYROX MENS RELAY
HYROX ADAPTIVE WOMEN
Spectator SATURDAY - 26 April
Spectator SUNDAY - 27 April
Spectator 2-DAY PASS | 26&27 April
About the race
HYROX combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.
Accommodating both professional athletes and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race where your spectators can support you from the very beginning to the very end.
Race
format
SKI ERG 1000M
see details
The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles; however, when done efficiently, it also involves muscles in the lower body - making the Ski Erg a full-body workout.The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles; however, when done efficiently, it also involves muscles in the lower body - making the Ski Erg a full-body workout.
01SLED PUSH 50M
see details
The second workout station is 50m of Sled Push. This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.The second workout station is 50m of Sled Push. This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.
02SLED PULL 50M
see details
Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.
03BURPEE BROAD JUMPS 80M
see details
Born in 1939, the fourth workout station is a full-body workout that is both loved and hated at the same time.Born in 1939, the fourth workout station is a full-body workout that is both loved and hated at the same time.
04ROWING 1000M
see details
Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX RACE.Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX RACE.
05FARMERS CARRY 200M
see details
For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…
06SANDBAG LUNGES 100M
see details
10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…
07WALL BALLS 75X - 100X
see details
The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.
08The competition
Start
1km Run
1000M SKIERG
1
1km Run
50M SLED PUSH
2
1km Run
50M SLED PULL
3
1km Run
80M BURPEE BROAD JUMPS
4
1km Run
1000M ROWING
5
1km Run
200M FARMERS CARRY
6
1km Run
100M SANDBAG LUNGES
7
1km Run
75x OR 100x WALLBALLS
8
Finish